Healthier Broccoli Chicken Casserole Recipe

This Healthier Broccoli Chicken Casserole Recipe is made together with your choice of pasta, smooth hen and broccoli, and the most scrumptious creamy cheddar mushroom sauce.

Healthier Broccoli Chicken Casserole Recipe

Image Credit: projectmealplan.com

Raise your hand in case you grew up consuming broccoli hen casserole! Make that palms if yours continually included a can of cream of mushroom soup! Ah, what can we say, it’s what all of the cool children were doing returned in the 80s. ♡ For the ones of you who still crave a great throwback bird casserole now and again these days, I even have a modern model nowadays that I assume you’ll love.

 

Ingredients

  • 1 large head of broccoli, cut into bite-sized florets (about 1 pound of florets)
  • 8 ounces uncooked pasta
  • 1 small white onion, thinly sliced
  • 2 tablespoons butter or olive oil
  • 4 cloves garlic, minced
  • 8 ounces baby bella (cremini) mushrooms, thinly sliced
  • 1 cup chicken or vegetable stock
  • 3 tablespoons flour
  • 1 teaspoon Dijon mustard
  • 1 1/2 cups milk
  • 1/4 teaspoon freshly-cracked black pepper
  • 1/2 teaspoon fine sea salt
  • 2 cups diced (or shredded) cooked chicken
  • 2 cups (8 ounces) shredded sharp cheddar cheese, divided

 

See Also: Chicken Tamale Casserole

 

Instructions

  1. Heat oven to 400°F.
  2. Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. However, about 1 minute before the pasta is done, add the broccoli to the boiling pasta water and stir until combined. Drain both the pasta and broccoli, and set aside.
  3. Meanwhile, heat the butter (or oil) in a large sauté pan over medium-high heat. Add the onion and sauté for 3 minutes, stirring occasionally. Add the mushrooms and garlic and sauté for 5 more minutes, stirring occasionally, or until the mushrooms are cooked through.
  4. Sprinkle the flour evenly over the onion mixture and stir until combined. Cook for 1 minute, stirring occasionally. Add in the stock, and stir everything together until most of the clumps are gone. Add in the milk, Dijon, salt and pepper and stir until combined. Continue cooking the sauce until it reaches a simmer. Then remove from heat and stir in 1 cup of the shredded cheese until it is combined. Taste and season with additional salt and pepper, if needed.
  5. In a large 9 x 13-inch baking dish, combine the cooked pasta, broccoli, mushroom sauce and chicken. Toss until combined. Smooth the casserole out into an even layer.
  6. Bake uncovered for 15 minutes. Then remove pan from the oven, sprinkle the remaining cheddar cheese evenly on top of the casserole, and bake for 10 more minutes or until the cheese is nice and melty.
  7. Serve warm, garnished with extra black pepper and/or fresh herbs, if desired.

Teresa K. Huffman

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